Latest posts
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You Are Worth It: A Reflection on World Mental Health Day
On October 10, we paused to honor World Mental Health Day—a global reminder that our minds, hearts, and spirits deserve care, attention, and grace. In a world that often demands more than we can give, this day invites us to slow down, reconnect, and remember: you are worth it. ❤️🌿 Unplug to ReconnectMental health begins…
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🏞️ Fear Isn’t Safety: The Real Risks of Inactivity vs. Outdoor Living
I occasionally get comments warning me about the “dangers” of hiking and outdoor activity. And while I always welcome dialogue, I want to challenge the mindset that fear equals safety. Because when we look at the numbers, the real danger isn’t being outside—it’s staying sedentary. As Dr. John Delony often says, “Facts are your friends.”…
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🏅 Age Is Just a Number
Reflections from the 2025 Senior Games in Des Moines This summer, I had the privilege of attending the 2025 Senior Games in Des Moines—a celebration not just of athleticism, but of spirit, resilience, and the quiet defiance of age as a limitation. From the moment I stepped onto the grounds, I was surrounded by people…
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🐍 What to Do If You’re Bitten by a Snake While Hiking
A snake bite in the wilderness can be terrifying—but panic is your worst enemy. Whether you’re deep in the backcountry or on a well-traveled trail, knowing what to do can make the difference between recovery and serious harm. 🧭 First Things First: Stay Calm and Get Safe 🛑 What NOT to Do Avoid outdated or…
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🌾 Finding Stillness in the Unexpected: My Journey Through Iowa’s Quiet Charm
I didn’t go to Iowa to hike. There were no mountain trails calling my name, no rugged terrain to conquer. But what I found in the heartland was something just as profound: a quiet kind of peace that settled in my bones and reminded me that beauty doesn’t always announce itself—it often whispers. 🚜 A…
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Reflections from Le Conte: A Hiker’s Live Stream Journey
In a recent live stream titled “Reflections from Le Conte – LIVE!”, Toby the Adventurer, joined by Bill Marion, took viewers on a reflective journey back to their memorable hiking trip to Mount Le Conte. A month after their adventure, the duo shared insights, challenges, and the pure joy of outdoor exploration, offering a perfect…
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🎥 Do You Have Discipline? — A Conversation on Purposeful Progress
Featuring: Toby the Adventurer & Kirk @ MooseFit In a world that celebrates quick wins and viral motivation, discipline often gets misunderstood. During this livestream, Toby and his guest Kirk unpacked the deeper meaning of discipline—not as a rigid rulebook, but as a framework for sustainable growth and self-respect. 🔍 What Is Discipline, Really? The…
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Overflowing Fullness: Embracing the Abundance Mindset
🌄 Most days, I’m out in the wild, chasing solitude across rugged trails. But tonight’s thought springs not from the wilderness, but from the quiet inner landscapes—on the theme of abundance. There’s a striking contrast I’ve observed: some live with clenched fists—guarding time, guarding resources—others keep their hands open, giving freely. The former is scarcity.…
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Crossing the Impassable: A Message of Perseverance from the Trail
🏞️ Hey friends, it’s me—Toby. I want to share a journey that taught me a deep lesson about perseverance, grit, and trusting that even the tough trails lead somewhere meaningful. 🚶♂️ First Attempt: Lost but Not Defeated My first attempt to hike to the 100-foot suspension bridge in the Soddy Gorge segment of the Cumberland…
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The Viking Mindset: A Guide to a Resilient Health Journey
In this video, I share a powerful philosophy that has shaped my approach to health and personal growth: the “Viking Mindset.” Drawing inspiration from the boldness and resilience of Norse explorers, I break this mindset into three core tenets—each designed to cultivate strength, purpose, and adaptability in a modern world often dominated by comfort and…